Evidence-based guides to biomarker testing, metabolic health, longevity, and preventive medicine.
Everything you need to know about biomarker testing — from what biomarkers are to how they predict, detect, and monitor your health.
Five critical blood biomarkers that provide meaningful health insights across multiple body systems — actionable early warning signals for chronic disease risk.
Understanding what your blood reveals about how your body processes, stores, and uses energy — and why testing is essential for extending both lifespan and healthspan.
How thyroid biomarkers connect to overall health — and why thyroid dysfunction affects approximately 12% of the population, with many cases going undiagnosed.
How inherited genetic variations shape aging, nutrient processing, medication metabolism, and chronic illness risk — and what you can do about it.
A complete guide to testing and optimal ranges — why the proportion of muscle, fat, and bone matters far more than weight alone.
A guide to testing and interpretation — why non-alcoholic fatty liver disease affects roughly one-quarter of adults globally, making early detection through biomarker testing critical.
Testing and optimizing your body's power systems — why fatigue often reflects deeper biological disruptions in how cells produce and utilize energy.
Guide to testing and understanding — how dysregulated immunity contributes to chronic diseases including autoimmune disorders, cardiovascular disease, and neurodegeneration.